You can find the discription of our courses on this subpage. Please be aware, that the teaching langiage in our courses in German. However, our teachers speak English and will do so, if needed.
Check out our current course offerings in the menu "Kurse" or contact us for more information.
If you are a group of 5 (adults or children) or more, can organize private courses on request. Due to limited availability of indoor pools, the private courses can usually be organized in the summer in the outdoor pools, for example Ostermundigen, Hirzi, Münsigen, Thun etc.
A NON-SWIMMER'S COURSE
A Non-Swimmer’s Course is designed for complete beginners or those with almost no experience of swimming. Participants in this course will learn water confidence and basic elements of swimming, including breathing, floating, gliding and very basic backstroke.
A FRONT CRAWL COURSE FOR BEGINNERS
A Front Crawl Course for Beginners is designed for those with a little experience of swimming who are able to swim at least a length (50m) in any stroke (e.g. breaststroke) and want to learn to develop their stroke. Participants in this course will learn basic crawl technique, including breathing, kicking, pulling and timing.
A FRONT CRAWL COURSE FOR ADVANCED SWIMMERS
This course is designed for advanced swimmers who have already done the beginner’s course or have a basic knowledge of crawl technique. Participants in this course will develop their crawl stroke, including correct breathing, kicking, pulling, timing and endurance building.
A SWIMMING COURSE FOR ADVANCED SWIMMERS
A Swimming Course for Advanced swimmers is designed for those with an advanced knowledge of front crawl technique. The participants in this course will further develop their technique and improve efficiency, endurance and speed. Besides front crawl, also backstroke and breaststroke will be thought.
Specialised training is designed for competent / competitive swimmers and triathletes.
AN OPEN WATER COURSES FOR BEGINNERS
An Open Water Courses for Beginners is designed for advanced front crawl swimmers (min. 500m) who wish to get their first experience in open water. The participants in this course will learn basic elements of open water swimming, including sighting, drafting, swimming with a wetsuit, swimming in a group etc.
OPEN WATER TRAINING SESSIONS
Open Water Training Sessions are designed for for competent swimmers and triathletes. The participants in this course will improve their endurance and open water skills.
LAKE CROSSING THUN-OBERHOFEN 3.1KM
Test events and long swims: we organise various longer swims, for example Inferno swim from Thun to Oberhofen (3,1km) together with Swiss life-saving organisation.
See you in 2022
One-to-one tailor made private lessons. Perfect for stroke corrections, and training control. Video analysis possible. We teach in Burgdorf, Bern and Thun. Please get in touch for more information. Price: Fr. 120.-/h
BUILDING A TRAINING PROGRAMME
Tailor made training programmes for advanced swimmers and triathletes. Ideal in combination with private lessons or a swimming course / training. Please get in touch for further information. Price: from Fr. 150.- / month (swimming) and from Fr. 250.- / month (triathlon).
This service is designed for adults who want to find out more about healthy eating. Our nutrition specialist will analyse your eating habits and give you recommendations based on the latest scientific research. This service includes analysis of your eating habits (you will be asked to write down everything you eat and drink for one week) and personalised nutrition advice or how can you optimise your diet). contact with our nutrition specialist is online. Price: Fr. 250.-
Helping Athletes Grow
NIKA KOZAMERNIK HOHL
Business Development, Open Water
Swimming Coach, Thun
Swimming Teacher, Bern
Swimming Teacher, Bern
Swimming Teacher, Rheinfelden
Office and Shop Assistant